Categories LIFESTYLE

How Many Miles Should I Run a Week?

If you’ve recently taken up running or are considering starting, you may find yourself wondering, “How many miles should I run a week?” This question is quite common and packed with variations, depending on goals, fitness levels, and schedules. The…

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Categories LIFESTYLE

How to Plan a Sustainable Travel Itinerary?

Traveling sustainably means making choices that minimize your environmental impact and contribute positively to local communities. Here’s how you can plan a sustainable travel itinerary that’s both enriching and eco-friendly. 1. Choose Eco-Friendly Destinations Select destinations known for their commitment…

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